URENERGY 200 Hour Yoga Teacher Training

RYS 200

Are you seeking inner peace and more balance in your life? Whether you are interested in becoming a registered yoga teacher to spread this beautiful philosophy or in deepening your own practice and knowledge of yoga, the URENERGY 200 Hour Teacher Training provides you the foundation to elevate your personal yoga path. Together we dive into the science of yoga, different schools of thought, and the art of passionate teaching.

Under the guidance of Nicolay De Salto, the founder of URENERGY Yoga, and affiliated guest lecturers, this training takes you on a challenging physical, mental, and spiritual journey

What makes URENERGY Yoga Unique

  • The authentic atmosphere in a yoga shala with a small group of like-minded yogis, which makes you feel like your second home
  • Our weekly sacred night (Satsang)
  • The practice of Good Karma Yoga and opportunity to give back to your community through yoga
  • You will gain practical experience that you are ready to guide confidently any level of class and private clients
  • At the end of the training, you will be able to register as a Registered Yoga Teacher-200 with the Yoga Alliance

The Curriculum includes

  • Discover the WHY and HOW yoga works – or simply the essence – through the history, science, and philosophy of yoga
  • Experience and understand the WHAT happens inside the mind+body during your Sādhana (specific exercises of asanas, breathing, meditation, and yogic lifestyle)
  • Learn and guide different schools of thought,  which provide you the solid foundation to develop your own authentic style: Iyengar (Haṭha), Sivananda, Ashtanga (Vinyāsa), URENERGY Yoga
  • The secrets of using Sanskrit Mantras, Meditation with Mālās incl. a workshop, and breathing methods (Prāṇāyāma)
  • Master key asanas with Sanskrit names, the proper alignment, their benefits,  modifications, and contraindications
  • Explore the transformative power of aligned breathing within Vinyāsa and Prāṇāyāma
  • How to get safely into poses, prepare gently for next level asanas, and give confidently hands-on adjustments
  • Extensive study of smart sequencing
  • Introduction to Yoga Anatomy, Prenatal Yoga, and Yoga with Kids
  • The Business of Yoga
  • Gain practical experience through Good Karma Yoga, Train-the-Trainer, and teaching community classes
  • Join our weekly sacred night where we meditate, enjoy music and mantra, have an inspiring lecture, and share nourishing food, Satsang


  • URENERGY’s 12th TT 2019: Sept 20th – November 17th
  • Saturdays from 9 am to 5 pm
  • Sundays from 9 am to 5 pm

Tuition $3,000

  • Early Bird $2,550 if paid by September 1st 2019
  • Second Early bird $2700 if paif by September 15th 2019, $3000 thereafter
  • Payment plans are available
  • Good Karma Yoga Scholarship opportunity based on need and qualification
  • Instructor Certification requires completion of all classes, lectures, assignments, and finals and no outstanding balance
  • Graduates may participate in our Good Karma Yoga by teaching donation-based classes

Your Guide

Nicolay De Salto is a passionate yoga teacher since 2003, coach, and Reiki practitioner. He has his background in Dance, Engineering, and executive in Finance. Skilled with the blend of body movement, energy flows in Quantum Physics, and analytics, he felt the real energy flow in a milestone Reiki session.  He was hooked, curious, and his personal yoga path began. Nicolay has an extensive background studying with renowned teachers in the lineages of Sivananda, Ashtanga, and Iyengar, and he has thought endless hours in these lineages. Nicolay is known for vibing your energy approach, which inspires him in creating the class to guide you in a present state during your movements. He is a mindful and direct teacher who loves to share the art of practicing and teaching yoga.